Beef Products

Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

199 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 199 Calories from Fat 138
% Daily Value*
Total Fat 15g 		23%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 42mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 199 calories in 85 grams of Beef, tenderloin,. With 238 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, tenderloin, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

31.9% Proteins
0.0% Carbohydrates
68.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.